No Work-Out Fat Busting Hacks
- skatterbrainn
- Feb 10, 2015
- 2 min read
Hey guys!
So winters almost over and for me, this means its time to bring out those sexy old spring and summer wear. I like to look my best in them and I try and make small changes in my daily routine that I feel go a long way. I call it the pre-workout regimen as I think these kind of prep my body for the workouts that I start later on ( after I pack away my coats and blazers ).
❤︎ Number one is my fat-buster drink. I am a liquid junkie and I keep hydrating myself with water and fresh juices all the time. When I start my pre-workout regimen I add some slices of lemon, cucumber and grapefruit to my water. They help me detox like crazy and sweeps away all that waste that bloats up my face and body.
❤︎ I stay off of sugar whenever I can. I take my milk and tea sugarless and I being an OCD-perfectionist-freaky-overdoer actually try and stay away from chocolates, cakes and most unhealthy desserts. Since I find it impossible to stay hungry I substitute with almonds and dry fruits most of the time. ( This not only helps me detox but makes my skin super-glowy )
❤︎ If you are really into losing your weight, you should try and drink a glass of water right before every meal you eat. This is proven to help you watch what you eat better and reduces your tendency to over-eat.
❤︎ Finally, try cut out that oil in everything you eat. Or at least switch it with olive oil. ( which is what I do, and it works perfectly well for me )
Body maintenance is a very unique journey for everyone. Different things work for different people. I have compiled some of the stuff that work for me. If you notice, I never reduce the amount I eat or starve myself, instead I try and swap the ol’ junkies for some smart-ass healthy food.
So, eat well, live happy.
If you like what you read here, please share and subscribe. And as always, let me know your feedback…. what works for you and what does not ☺︎.
❤︎❤︎❤︎
SkatterbraiN.
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